One Client + Two Coaches = Sustainable Success.
personalized training, nutrition, & mindset coaching.
2:1 coaching
Our unique approach of having two coaches dedicated to one client ensures personalized guidance, support, and expertise, resulting in a highly effective and tailored fitness experience.
personal training
Our tailored exercise programs include optimal exercise selection while prioritizing your metabolic health to boost energy levels, tone muscles, and optimize functionality without spending hours in a gym.
nutrition
Our coaching comes with a personalized 3 tier approach that educates, helps implement and provides evolving support that will seamlessly cultivate sustainable habits and empower you to balance life with no restrictions and all the freedom to make your own nutritional choices.
mental wellness
You are not in optimal health if your mental wellbeing isn’t a part of your health journey. We provide a holistic approach to reducing stress to improve your overall lifestyle.
Nakoma’s Head Coaches
Krissy
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- CERTIFIED ISSA PERSONAL TRAINER
- NUTRITIONIST
- CORRECTIVE EXERCISE SPECIALIST
- STRENGTH, CONDITION, AND TRANSFORMATION SPECIALIST.
Amy
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- CERTIFIED NASM WOMEN’S FITNESS SPECIALIST
- FITNESS COACH ACADEMY GRADUATE
Join our wellness family and be part these success stories
Ready to begin your Nakoma Wellness journey?
Explore our programs & send us a completed questionnaire to take your first steps toward greatness.
How will I be able to contact you? How do we communicate?
You will have access to emailing us at any time and expect a reply within 24 hrs. We are also active in our private facebook group daily!
Do you write meal plans?
We take into consideration your goals and knowledge, and provide a meal plan if that’s where we think you should be begin.
How long do I have to sign up for?
Our client/coach relationship is minimum of 4 months to ensure we have time to get you started and seeing the results you’ve always wanted.
Do I need to buy supplements?
No. If you have nutrition deficiencies, we will first encourage the foods to assist in this area. Supplements can be added if you chose.
Is this beginner friendly?
Absolutely, we will walk you through every step using our 3 tier approach.
Since this is virtual, how will exercise work?
We will provide a training program with descriptions and links to proper form. We also encourage training videos so we can help correct any imbalances.
Do I have to have a gym membership?
No, we accommodate home and gym exercise plans, even with minimal equipment.
Can I drink alcohol?
We will empower you to make your own choices while be transparent about how to attain your goals in the healthier way.
Do I have to eat the same thing everyday?
No! with the knowledge and direction we provide, we work together to create a nutrition plan that works for your lifestyle.
Do you offer payment installments?
We can offer monthly payment plans or pay-in-full for your first 16 weeks.